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In the latest comedy short from RocketJump, Jack McStackpack and his fellow bromosapiens demonstrate four insane exercises that are guaranteed to give you ultimate gains.

“They come from all around the globe. Southern Los Angeles. Burbank. Western Los Angeles. All of them with a single goal: to get truly swole. To get sick pumps. To achieve gains beyond their wildest imaginations — gains that would make Dwayne “The Rock” Johnson weep in envious despair.”

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